Sports Massage

Service Description

Whether you're preparing for a sports event and wanting to stay in peak physical condition or if you are just looking for something to aid your recovery following injury, we offer experienced sports massages that can help. Sports injuries result from acute trauma or repetitive stress to soft tissues or bone associated with athletic activities. Many athletes will utilise sports massage into their recovery regime in order to fully restore and maximise their physical performance. Sports massage focuses on specific techniques and stretches different to standard massage that will help regain power, endurance and flexibility in preparation for or following a sports event / workout. Common injuries we treat include: - Calf (Gastrocnemius) muscle strain - Plantar Fasciitis - Achilles Tendinopathy - Hamstring, Quadricep and Adductor (Groin) muscle strains - Rotator Cuff Tendinopathy / Strain - Tennis and Golfer's Elbow - Whiplash - Lower Back Pain Alongside sports massage, we value the importance of exercise prescription to aid your recovery process. As a result, we offer exercise advice specific to your injury. If you are looking to maximise physical performance in your sport or at the gym, or even if your injury is affecting your work, then don't hesitate to get in touch.